Ultimate Recipe of Sambhar: A Flavorful South Indian Lentil Stew
Guide or Summary：Ingredients for the Recipe of SambharStep-by-Step Preparation of SambharTips for the Perfect SambharSambhar is a traditional South Indian d……
Guide or Summary：
- Ingredients for the Recipe of Sambhar
- Step-by-Step Preparation of Sambhar
- Tips for the Perfect Sambhar
Sambhar is a traditional South Indian dish that is not only delicious but also packed with nutrients. This lentil-based stew is a staple in many households and is often served with rice, dosa, or idli. The recipe of sambhar is a perfect blend of spices, vegetables, and lentils, making it a wholesome meal that is both satisfying and healthy.
Ingredients for the Recipe of Sambhar
To prepare a classic sambhar, you will need the following ingredients:
1. **Lentils (Toor Dal)** - 1 cup
2. **Mixed Vegetables** (carrots, beans, potatoes, drumsticks) - 2 cups
3. **Tamarind** - 1 lemon-sized ball
4. **Sambhar Powder** - 2 tablespoons
5. **Mustard Seeds** - 1 teaspoon
6. **Cumin Seeds** - 1 teaspoon
7. **Dried Red Chilies** - 2-3
8. **Curry Leaves** - A handful
9. **Asafoetida (Hing)** - A pinch
10. **Turmeric Powder** - 1/2 teaspoon
11. **Salt** - To taste
12. **Oil** - 2 tablespoons
13. **Fresh Coriander** - For garnish
Step-by-Step Preparation of Sambhar
1. **Cook the Lentils**: Rinse the toor dal thoroughly and cook it in a pressure cooker with 3 cups of water and a pinch of turmeric powder. Cook for about 3-4 whistles until soft. Once done, mash the lentils lightly and set aside.
2. **Prepare Tamarind Water**: Soak the tamarind in warm water for about 15 minutes. Once softened, extract the juice and discard the pulp. You should have about 1 cup of tamarind water.
3. **Cook the Vegetables**: In a large pot, add the mixed vegetables and enough water to cover them. Add salt and cook until they are tender but not mushy.
4. **Combine Lentils and Vegetables**: Once the vegetables are cooked, add the mashed lentils and tamarind water to the pot. Stir well and bring to a boil. Add sambhar powder and adjust the seasoning if necessary.
5. **Tempering**: In a small pan, heat oil over medium heat. Add mustard seeds and let them splutter. Then, add cumin seeds, dried red chilies, curry leaves, and a pinch of asafoetida. Fry for a minute until fragrant, and then pour this tempering over the sambhar.
6. **Simmer**: Allow the sambhar to simmer for about 10-15 minutes on low heat. This will help the flavors meld together beautifully.
7. **Garnish and Serve**: Once done, garnish with fresh coriander leaves. Serve hot with steamed rice, dosa, or idli for a complete meal.
Tips for the Perfect Sambhar
- **Vegetable Variations**: Feel free to add any seasonal vegetables you like, such as zucchini, eggplant, or pumpkin.
- **Sambhar Powder**: You can make your own sambhar powder by roasting and grinding spices like coriander seeds, cumin seeds, and dried red chilies, or you can buy it pre-made from Indian grocery stores.
- **Adjust Spice Levels**: If you prefer a milder sambhar, reduce the amount of sambhar powder and dried red chilies.
- **Storage**: Sambhar can be stored in the refrigerator for up to 3 days. It also tastes better the next day as the flavors develop further.
In conclusion, the recipe of sambhar is a delightful journey into the world of South Indian cuisine. Its rich flavors, nutritious ingredients, and versatility make it a beloved dish for many. Whether you are a seasoned cook or a beginner, this sambhar recipe is sure to impress your family and friends. Enjoy your cooking!