"Deliciously Nutritious: A Healthy Baked Cod Recipe for a Wholesome Meal"

#### baked cod recipe healthyIf you're looking for a dish that is not only delicious but also packed with nutrients, then this baked cod recipe healthy is j……

#### baked cod recipe healthy

If you're looking for a dish that is not only delicious but also packed with nutrients, then this baked cod recipe healthy is just what you need. Cod is a lean fish that is rich in protein, low in calories, and contains essential omega-3 fatty acids, making it an excellent choice for a healthy diet. This recipe is simple to prepare and can be easily modified to suit your taste preferences.

#### Ingredients:

- 2 cod fillets (about 6 ounces each)

- 2 tablespoons olive oil

- 1 lemon (juiced and zested)

- 2 cloves garlic (minced)

- 1 teaspoon dried oregano

- 1 teaspoon paprika

- Salt and pepper to taste

- Fresh parsley (for garnish)

- Lemon wedges (for serving)

#### Instructions:

1. **Preheat the Oven**: Start by preheating your oven to 400°F (200°C). This temperature is perfect for baking the cod, allowing it to cook through while keeping it moist.

2. **Prepare the Marinade**: In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, oregano, paprika, salt, and pepper. This marinade not only enhances the flavor of the cod but also adds a burst of freshness.

3. **Marinate the Cod**: Place the cod fillets in a shallow dish and pour the marinade over them. Make sure the fillets are well-coated. Allow them to marinate for at least 15-30 minutes. If you have more time, marinating for a few hours in the refrigerator can intensify the flavors.

4. **Bake the Cod**: Line a baking sheet with parchment paper for easy cleanup. Place the marinated cod fillets on the prepared baking sheet. Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.

5. **Serve**: Once baked, remove the cod from the oven and let it rest for a couple of minutes. Garnish with fresh parsley and serve with lemon wedges on the side. This dish pairs beautifully with steamed vegetables, a fresh salad, or quinoa for a complete meal.

#### Nutritional Benefits:

This baked cod recipe healthy is not only easy to make but also offers numerous health benefits. Cod is an excellent source of lean protein, which is essential for muscle repair and growth. The omega-3 fatty acids found in fish are known to support heart health, reduce inflammation, and improve brain function. Additionally, the use of olive oil in the marinade adds healthy fats that can help lower bad cholesterol levels.

Moreover, this recipe is low in carbohydrates, making it suitable for various dietary preferences, including low-carb and ketogenic diets. The incorporation of fresh herbs and lemon not only enhances flavor but also adds vitamins and antioxidants.

#### Conclusion:

Incorporating fish into your diet is a great way to boost your overall health, and this baked cod recipe healthy is a fantastic way to enjoy it. With its simple preparation and delightful flavors, it’s perfect for a weeknight dinner or a special occasion. So, next time you're in the mood for something healthy and satisfying, give this baked cod recipe a try. Your taste buds and your body will thank you!