Mouthwatering Recipe for Lemon Rosemary Chicken: A Flavorful Delight for Your Dinner Table
#### Recipe Lemon Rosemary ChickenIf you're looking for a dish that combines the zesty brightness of lemon with the aromatic depth of rosemary, look no furt……
#### Recipe Lemon Rosemary Chicken
If you're looking for a dish that combines the zesty brightness of lemon with the aromatic depth of rosemary, look no further than this delightful recipe for lemon rosemary chicken. This dish is not only easy to prepare but also makes for an impressive centerpiece for any meal. Whether you're hosting a dinner party or simply want to treat your family to a delicious home-cooked meal, this recipe is sure to please.
#### Ingredients
To create this flavorful dish, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 lemons (one for juice and one for slices)
- 3-4 sprigs of fresh rosemary
- 4 cloves of garlic, minced
- 1/4 cup of olive oil
- Salt and pepper to taste
- Optional: Fresh rosemary sprigs for garnish
#### Instructions
1. **Marinate the Chicken**: Start by preparing the marinade. In a bowl, combine the juice of one lemon, minced garlic, olive oil, salt, and pepper. Add the rosemary leaves, stripping them from the stems, and mix well. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Allow the chicken to marinate for at least 30 minutes, but for best results, let it sit in the fridge for 2 hours or overnight.
2. **Prepare for Cooking**: Preheat your oven to 400°F (200°C). If you prefer grilling, preheat your grill to medium-high heat.
3. **Cooking the Chicken**: If baking, place the marinated chicken breasts in a baking dish. Slice the second lemon and arrange the slices on top of the chicken. Bake in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). For grilling, place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked.
4. **Rest and Serve**: Once cooked, let the chicken rest for about 5 minutes before slicing. This allows the juices to redistribute, ensuring a moist and flavorful bite. Serve the chicken garnished with fresh rosemary sprigs and your favorite sides, such as roasted vegetables or a fresh salad.
#### Why You’ll Love This Recipe
The recipe lemon rosemary chicken is not only packed with flavor but also offers health benefits. Chicken is an excellent source of lean protein, while lemons provide a dose of vitamin C and antioxidants. Rosemary has been linked to improved digestion and has anti-inflammatory properties. This dish is perfect for those looking to maintain a healthy diet without sacrificing taste.
Moreover, the simplicity of this recipe makes it accessible for cooks of all skill levels. The marinade can be prepared in minutes, and the cooking process is straightforward. You can easily adapt the recipe by adding your favorite vegetables to the baking dish or serving it with a side of quinoa or rice for a complete meal.
#### Conclusion
Incorporating the recipe lemon rosemary chicken into your weekly meal plan is a fantastic way to enjoy a delicious and nutritious dinner. With its bright flavors and aromatic herbs, this dish will surely become a family favorite. So why not give it a try? Your taste buds will thank you!