"Nourishing Your Journey: A Healthy Lactation Cookie Recipe for New Moms"

#### lactation cookie recipe healthyIn the exciting yet challenging journey of motherhood, many new moms seek ways to support their bodies and enhance their……

#### lactation cookie recipe healthy

In the exciting yet challenging journey of motherhood, many new moms seek ways to support their bodies and enhance their milk supply. One delicious and nutritious option is the lactation cookie recipe healthy. These cookies are designed not only to satisfy your sweet tooth but also to provide essential nutrients that can help boost lactation.

#### What are Lactation Cookies?

Lactation cookies are specially formulated treats that incorporate ingredients known to promote milk production in breastfeeding mothers. They often include oats, brewer's yeast, and flaxseed, which are believed to have galactagogue properties. This means they may help increase milk supply, making them a popular choice among nursing mothers.

#### Key Ingredients

1. **Oats**: Rich in fiber and nutrients, oats are a staple in lactation cookies. They provide sustained energy and are known to help increase milk production.

2. **Brewer's Yeast**: This ingredient is packed with vitamins and minerals, particularly B vitamins, which are essential for energy production and overall health. Brewer's yeast is often touted for its potential lactation-boosting properties.

3. **Flaxseed**: Ground flaxseed is an excellent source of omega-3 fatty acids and fiber. It not only adds a nutty flavor but also contributes to hormone balance, which can support milk supply.

4. **Nut Butters**: Almond or peanut butter adds healthy fats and protein, making these cookies more satisfying and nutritious.

5. **Sweeteners**: Natural sweeteners like honey or maple syrup can be used to enhance the flavor without adding refined sugars.

#### Health Benefits of Lactation Cookies

The lactation cookie recipe healthy is not just about increasing milk supply; it also offers various health benefits for new moms. The combination of fiber, healthy fats, and protein helps keep energy levels stable throughout the day. Additionally, these cookies can be a convenient snack for busy mothers, providing a quick source of nutrition when time is limited.

#### How to Make Healthy Lactation Cookies

Making your own lactation cookies at home is simple and allows you to control the ingredients. Here’s a basic recipe to get you started:

**Ingredients**:

- 1 cup rolled oats

- 1/2 cup whole wheat flour

- 1/4 cup brewer's yeast

- 1/4 cup ground flaxseed

- 1/2 cup nut butter (almond or peanut)

- 1/2 cup honey or maple syrup

- 1/2 cup chocolate chips (optional)

- 1 teaspoon vanilla extract

- 1/2 teaspoon baking soda

- A pinch of salt

**Instructions**:

1. Preheat your oven to 350°F (175°C).

2. In a large bowl, mix together the oats, whole wheat flour, brewer's yeast, ground flaxseed, baking soda, and salt.

3. In another bowl, combine the nut butter, honey (or maple syrup), and vanilla extract until smooth.

4. Gradually add the wet ingredients to the dry ingredients, mixing until well combined. If desired, fold in chocolate chips.

5. Scoop tablespoon-sized portions of the dough onto a baking sheet lined with parchment paper.

6. Bake for 10-12 minutes or until the edges are golden brown.

7. Allow to cool before enjoying your delicious and nutritious lactation cookies.

#### Conclusion

Incorporating a lactation cookie recipe healthy into your diet can be a delightful way to support your breastfeeding journey. Not only do these cookies provide essential nutrients, but they also offer a moment of indulgence in the busy life of a new mom. With a few simple ingredients and a little time, you can create a tasty treat that nourishes both you and your baby. Enjoy your baking and the benefits that come with these wholesome cookies!