Delicious and Easy Plant Based Burger Recipe for a Healthy Lifestyle

If you're looking to incorporate more plant-based meals into your diet, a plant based burger recipe is a fantastic place to start. This delicious and easy-t……

If you're looking to incorporate more plant-based meals into your diet, a plant based burger recipe is a fantastic place to start. This delicious and easy-to-make meal is perfect for anyone aiming to maintain a healthy lifestyle while enjoying the flavors and textures of a traditional burger. In this guide, we'll walk you through a detailed, step-by-step plant based burger recipe that will tantalize your taste buds and leave you feeling satisfied.

### Ingredients

To create the ultimate plant based burger recipe, you'll need the following ingredients:

- 1 can of black beans, drained and rinsed

- 1 cup of cooked quinoa

- 1/2 cup of breadcrumbs (use gluten-free if needed)

- 1/4 cup of finely chopped red onion

- 1/4 cup of finely chopped bell pepper

- 2 cloves of garlic, minced

- 2 tablespoons of ground flaxseed mixed with 6 tablespoons of water (flax egg)

- 1 tablespoon of soy sauce or tamari

- 1 teaspoon of smoked paprika

- 1 teaspoon of cumin

- Salt and pepper to taste

- Olive oil for cooking

### Instructions

1. **Prepare the Flax Egg**: In a small bowl, combine the ground flaxseed with water. Stir well and let it sit for about 5 minutes until it thickens. This will act as a binder in your plant based burger recipe.

2. **Mash the Beans**: In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly broken down but still have some texture. This will form the base of your plant based burger recipe.

3. **Combine Ingredients**: Add the cooked quinoa, breadcrumbs, chopped red onion, bell pepper, minced garlic, soy sauce, smoked paprika, cumin, salt, and pepper to the mashed beans. Mix everything together until well combined.

4. **Add the Flax Egg**: Pour the thickened flaxseed mixture into the bowl and mix thoroughly. The flax egg will help bind all the ingredients together, ensuring your plant based burger recipe holds its shape during cooking.

5. **Form Patties**: Divide the mixture into 4-6 equal portions and shape each portion into a patty. Make sure the patties are compact and evenly shaped to ensure even cooking.

6. **Cook the Patties**: Heat a drizzle of olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet. Cook for about 4-5 minutes on each side, or until they are golden brown and crispy. Be gentle when flipping the patties to prevent them from falling apart.

7. **Serve**: Place the cooked patties on burger buns and add your favorite toppings. Some great options include lettuce, tomato, avocado, pickles, and vegan mayo. Serve your plant based burger recipe with a side of sweet potato fries or a fresh salad for a complete meal.

### Tips for Success

- **Customize the Flavor**: Feel free to experiment with different spices and herbs to suit your taste preferences. Adding a pinch of chili powder or some fresh cilantro can give your plant based burger recipe a unique twist.

- **Make Ahead**: You can prepare the patties in advance and store them in the fridge for up to 3 days or freeze them for longer storage. This makes it easy to have a quick and healthy meal ready whenever you need it.

- **Grill Option**: If you prefer a grilled flavor, you can cook these patties on a grill. Just be sure to oil the grill grates well to prevent sticking.

### Nutritional Benefits

This plant based burger recipe is not only delicious but also packed with nutrients. Black beans provide a good source of protein and fiber, while quinoa adds additional protein and essential amino acids. The vegetables and flaxseed contribute vitamins, minerals, and healthy fats, making this burger a balanced and nutritious meal.

By following this plant based burger recipe, you can enjoy a tasty and satisfying meal that aligns with a healthy lifestyle. Whether you're a seasoned vegan or just starting to explore plant-based eating, this recipe is sure to become a favorite in your kitchen. Enjoy!