## Ultimate Broccoli Quiche Crustless Recipe for a Healthy Breakfast Delight

If you're looking for a delicious and healthy breakfast option, look no further than this ultimate broccoli quiche crustless recipe. This dish is perfect fo……

If you're looking for a delicious and healthy breakfast option, look no further than this ultimate broccoli quiche crustless recipe. This dish is perfect for those who want to enjoy the rich flavors of quiche without the added calories and carbs from the crust. Plus, it's packed with nutritious ingredients that will keep you energized throughout the day. In this comprehensive guide, we'll walk you through everything you need to know to make the perfect crustless broccoli quiche.

### Ingredients for the Ultimate Broccoli Quiche Crustless Recipe

To start, gather the following ingredients:

- 2 cups of fresh broccoli florets

- 1 medium onion, finely chopped

- 1 cup of shredded cheddar cheese

- 1/2 cup of grated Parmesan cheese

- 6 large eggs

- 1 cup of milk (you can use whole, skim, or even a non-dairy alternative)

- 1/2 teaspoon of salt

- 1/4 teaspoon of black pepper

- 1/4 teaspoon of nutmeg (optional, but adds a nice flavor)

- 1 tablespoon of olive oil

### Preparing Your Ingredients

Begin by preheating your oven to 375°F (190°C). While the oven is heating up, prepare your broccoli by cutting it into small florets. Steam the broccoli for about 5 minutes until it's tender but still vibrant green. Drain and set aside.

In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, which should take about 5 minutes. Remove from heat and let it cool slightly.

### Assembling the Broccoli Quiche Crustless Recipe

In a large mixing bowl, whisk together the eggs and milk until well combined. Add the shredded cheddar cheese, grated Parmesan cheese, salt, pepper, and nutmeg (if using). Mix until all the ingredients are evenly distributed.

Now, fold in the steamed broccoli and sautéed onions into the egg mixture. Make sure the broccoli and onions are well coated with the egg mixture.

### Baking the Broccoli Quiche Crustless Recipe

Lightly grease a 9-inch pie dish or a similar-sized baking dish with a bit of olive oil or non-stick spray. Pour the quiche mixture into the prepared dish, spreading it out evenly.

Place the dish in the preheated oven and bake for 35-40 minutes, or until the quiche is set and the top is golden brown. You can test for doneness by inserting a toothpick into the center of the quiche; if it comes out clean, the quiche is ready.

### Serving Suggestions for Your Broccoli Quiche Crustless Recipe

Allow the quiche to cool for about 10 minutes before slicing. This will make it easier to cut and serve. This crustless broccoli quiche is incredibly versatile and can be enjoyed hot or at room temperature.

Pair your quiche with a fresh green salad for a light and healthy meal. It also goes well with a side of fruit or a slice of whole-grain toast. If you're serving it for brunch, consider adding a mimosa or a cup of coffee to complete the meal.

### Storing and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. To reheat, simply place a slice in the microwave for about 1-2 minutes or until warmed through. You can also reheat it in the oven at 350°F (175°C) for about 10 minutes.

### Customizing Your Broccoli Quiche Crustless Recipe

One of the best things about this recipe is its flexibility. You can easily customize it to suit your tastes or dietary needs. Here are a few ideas:

- **Add Protein**: Include cooked bacon, ham, or sausage for an extra protein boost.

- **Go Dairy-Free**: Use a non-dairy milk and cheese alternative if you're lactose intolerant or vegan.

- **Incorporate Other Vegetables**: Bell peppers, spinach, mushrooms, or zucchini would all make great additions.

- **Spice It Up**: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.

This ultimate broccoli quiche crustless recipe is not only delicious but also a nutritious way to start your day. Enjoy the rich flavors and the ease of preparation, and feel free to experiment with different ingredients to make it your own. Happy cooking!