Baked Salmon Recipe Mayo: A Flavorful and Healthy Twist
Guide or Summary：IngredientsPreparationNutritional BenefitsEmbarking on a culinary journey that marries the succulent flavors of salmon with the creamy rich……
Guide or Summary：
Embarking on a culinary journey that marries the succulent flavors of salmon with the creamy richness of mayonnaise, the baked salmon recipe mayo is a tantalizing masterpiece that promises to delight your taste buds while delivering a healthy dose of nutrition. This mouthwatering dish is not just a sumptuous feast for the senses; it's a testament to the art of combining simplicity with sophistication in the kitchen. Let's dive into the heart of this gastronomic wonder and explore how to craft the perfect baked salmon recipe mayo.
Ingredients
To begin your gastronomic escapade, gather the following ingredients:
- **Salmon Fillets**: Opt for fresh, skin-on salmon fillets for added flavor and texture.
- **Mayonnaise**: A good-quality, tangy mayo will be the star of this recipe, adding creaminess and depth to the salmon.
- **Lemon**: Freshly squeezed lemon juice will brighten the flavors and add a zesty kick.
- **Garlic**: Finely minced garlic will infuse the salmon with a subtle, savory aroma.
- **Dill**: Fresh dill adds a refreshing herbaceous note, complementing the flavors of the salmon and mayo.
- **Olive Oil**: Extra virgin olive oil will be used for both marinating and baking, adding a subtle richness and health benefits.
- **Salt & Pepper**: To taste, these seasonings will enhance the natural flavors of the ingredients.
Preparation
1. **Preheat the Oven**: Start by preheating your oven to 375°F (190°C). This will ensure a perfectly cooked salmon fillet when you're ready to bake.
2. **Marinate the Salmon**: In a small bowl, whisk together the mayonnaise, lemon juice, minced garlic, chopped dill, salt, and pepper. Brush this flavorful marinade generously over both sides of the salmon fillets, ensuring they are well-coated. Let the salmon marinate for at least 15 minutes to allow the flavors to meld together.
3. **Prepare the Baking Sheet**: Line a baking sheet with parchment paper to prevent sticking. Place the salmon fillets, skin-side down, on the prepared baking sheet.
4. **Bake to Perfection**: Drizzle a little olive oil over the top of each fillet, ensuring an even coating. Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
5. **Rest and Serve**: Once baked, remove the salmon from the oven and let it rest for a few minutes. This allows the juices to redistribute, ensuring a moist and tender texture. Serve the baked salmon immediately, garnished with additional fresh dill if desired.
Nutritional Benefits
The baked salmon recipe mayo is not only a culinary delight but also a nutritional powerhouse. Salmon is rich in omega-3 fatty acids, which are essential for heart health and brain function. Mayonnaise, when made with quality ingredients, adds a creamy texture and healthy fats to the dish. The lemon and garlic not only enhance the flavor but also provide antioxidants and antibacterial properties.
In conclusion, the baked salmon recipe mayo is a delectable fusion of flavors that celebrates the natural beauty of salmon and the versatility of mayonnaise. It's a dish that is both simple to prepare and incredibly satisfying to enjoy. Whether served as a main course or a side, this recipe is sure to impress your family and friends with its combination of flavors and health benefits. So why not gather your ingredients and dive into the world of baked salmon recipe mayo today? Your taste buds will thank you!