Stevia Baking Recipes: Sweeten Your Baking with Stevia
Guide or Summary：Stevia is a natural sweetener derived from the stevia rebaudiana plant. It offers a sweeter alternative to sugar, with no calories and a lo……
Guide or Summary：
- Stevia is a natural sweetener derived from the stevia rebaudiana plant. It offers a sweeter alternative to sugar, with no calories and a low glycemic index, making it an excellent choice for those watching their sugar intake or managing diabetes. Stevia's unique sweetness profile allows it to be used in a variety of baking recipes, from cakes and cookies to bread and pastries. In this article, we'll explore the versatility of stevia in baking and share some delicious recipes that will help you sweeten your baked goods naturally.
- Baking with Stevia
- Stevia Baking Recipes
- Stevia Chocolate Chip Cookies
- Stevia Banana Bread
- Stevia Cinnamon Rolls
Stevia is a natural sweetener derived from the stevia rebaudiana plant. It offers a sweeter alternative to sugar, with no calories and a low glycemic index, making it an excellent choice for those watching their sugar intake or managing diabetes. Stevia's unique sweetness profile allows it to be used in a variety of baking recipes, from cakes and cookies to bread and pastries. In this article, we'll explore the versatility of stevia in baking and share some delicious recipes that will help you sweeten your baked goods naturally.
Baking with Stevia
One of the biggest advantages of using stevia in baking is its ability to enhance the flavor of your baked goods without adding excess calories or carbohydrates. Stevia works by binding to taste receptors on your tongue, mimicking the sweetness of sugar but with much less impact on your blood sugar levels. This makes it an ideal sweetener for those with dietary restrictions or health concerns.
When using stevia in baking, it's important to remember that it's much sweeter than sugar, so you'll need to use it in smaller quantities. A general rule of thumb is to use 1/3 to 1/2 the amount of stevia that you would use sugar. However, this can vary depending on the recipe and personal taste preferences, so it's always a good idea to start with a small amount and adjust as needed.
Stevia Baking Recipes
Now that we've covered the basics of using stevia in baking, let's dive into some delicious recipes that showcase the versatility of this natural sweetener.
Stevia Chocolate Chip Cookies
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/4 cup coconut oil, melted
- 1/4 cup stevia, granulated
- 1 tsp vanilla extract
- 1/2 cup chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, coconut flour, baking soda, and salt.
3. In a separate bowl, whisk together the melted coconut oil, stevia, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Fold in the chocolate chips.
6. Scoop the dough onto the prepared baking sheet, using a cookie scoop or spoon.
7. Bake for 10-12 minutes, or until the edges are golden brown.
8. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Stevia Banana Bread
- 3 ripe bananas, mashed
- 2 eggs
- 1 1/2 cups almond flour
- 1/2 tsp baking soda
- 1/2 cup walnuts, chopped (optional)
1. Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan with coconut oil.
2. In a mixing bowl, combine the mashed bananas, melted coconut oil, stevia, and eggs. Mix until well combined.
3. Add the vanilla extract, almond flour, baking soda, and salt to the wet ingredients. Mix until just combined.
4. Fold in the chopped walnuts, if using.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Stevia Cinnamon Rolls
For the Dough:
- 1/4 tsp baking powder
- 1 egg
For the Filling:
- 2 tbsp coconut oil, melted
- 1/4 cup stevia, powdered
- 1 tsp cinnamon
For the Glaze:
2. In a mixing bowl, combine the almond flour, coconut flour, baking powder, and salt.
3. In a separate bowl, whisk together the melted coconut oil, stevia, and egg.
5. Divide the dough into 8 equal pieces and roll each piece into a long snake shape.
6. In a small bowl, whisk together the melted coconut oil, stevia, and cinnamon to make the filling.
7. Brush the filling onto each snake of dough.
8. Roll up the dough tightly and place it on the prepared baking sheet.
9. Bake for 20-25 minutes, or until the rolls are golden brown.
10. While the rolls are baking, make the glaze by whisking together the stevia and melted coconut oil.
11. Once the rolls are done, drizzle the glaze over the top.
12. Let the cinnamon rolls cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
In conclusion, stevia is a versatile and healthy sweetener that can be used in a variety of baking recipes. Whether you're making cookies, banana bread, or cinnamon rolls, stevia can help you achieve the same delicious sweetness without the added calories and carbohydrates. So next time you're in the kitchen baking, consider swapping out sugar for stevia and see how it can transform your favorite recipes.