Simple Chickpea Soup Recipe: A Delicious and Healthy Dish for Busy Home Cooks
Guide or Summary：IngredientsInstructionsWhy You Should Try This Simple Chickpea Soup RecipeChickpeas, also known as garbanzo beans, are a versatile ingredie……
Guide or Summary：
Chickpeas, also known as garbanzo beans, are a versatile ingredient that can be used in a variety of dishes, from salads to stews. One of the simplest and most satisfying ways to enjoy chickpeas is in a hearty soup. This simple chickpea soup recipe is not only easy to make but also packed with nutrients, making it a perfect dish for busy home cooks who want to prepare a healthy meal in no time.
Ingredients
- 1 cup of dried chickpeas
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and diced
- 2 stalks of celery, chopped
- 1 can of diced tomatoes (14.5 oz)
- 4 cups of vegetable broth
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions
1. Begin by soaking the dried chickpeas in a bowl of water overnight. This will help to soften the beans and reduce cooking time.
2. Drain the soaked chickpeas and rinse them thoroughly under cold water.
3. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
4. Add the minced garlic to the pot and cook for another minute, stirring constantly.
5. Add the diced carrots and chopped celery to the pot and sauté for 5-7 minutes, until the vegetables start to soften.
6. Add the drained chickpeas, diced tomatoes, vegetable broth, ground cumin, and smoked paprika to the pot. Stir everything together until well combined.
7. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, or until the chickpeas are tender.
8. Season the soup with salt and pepper to taste. If desired, add a handful of chopped fresh parsley for added flavor and color.
9. Serve the chickpea soup hot, garnished with additional parsley if desired.
Why You Should Try This Simple Chickpea Soup Recipe
This simple chickpea soup recipe is perfect for anyone who wants to enjoy a healthy and delicious meal without spending a lot of time in the kitchen. The combination of chickpeas, vegetables, and spices creates a hearty and satisfying dish that is both nutritious and comforting.
Chickpeas are a great source of protein, fiber, and essential nutrients like iron and magnesium. They are also low in calories and fat, making them an excellent choice for anyone looking to maintain a healthy diet.
This soup is also very versatile. You can customize it to your liking by adding different vegetables, spices, or even a bit of meat or tofu for added protein. It's a great dish to make in large batches and store in the refrigerator or freezer for later.
In conclusion, this simple chickpea soup recipe is a fantastic way to enjoy a healthy and delicious meal. It's easy to make, packed with nutrients, and perfect for busy home cooks. Give it a try and see for yourself how delicious and satisfying a simple chickpea soup can be!