Cook Up a Healthy Crockpot Turkey Chili Recipe
Guide or Summary：Ingredients:Instructions:Why You'll Love This Recipe:In search of a delicious, nutritious, and hassle-free meal that's perfect for busy wee……
Guide or Summary：
In search of a delicious, nutritious, and hassle-free meal that's perfect for busy weeknights? Look no further than our healthy crockpot turkey chili recipe. This hearty and flavorful dish is not only packed with protein but also loaded with a variety of vegetables, making it a complete and satisfying meal that's both delicious and good for you.
Ingredients:
- 1.5 pounds ground turkey
- 1 large onion, diced
- 2 bell peppers, diced
- 3 cloves garlic, minced
- 1 can (15 oz) of black beans, drained and rinsed
- 1 can (15 oz) of kidney beans, drained and rinsed
- 1 can (15 oz) of diced tomatoes
- 1 can (6 oz) of tomato paste
- 2 cups of low-sodium chicken broth
- 2 tablespoons of chili powder
- 1 tablespoon of ground cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried oregano
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of olive oil
Instructions:
1. **Prepare the Ingredients:** Begin by dicing the onion, bell peppers, and mincing the garlic. Drain and rinse the black and kidney beans. If you prefer, you can use canned beans that are already seasoned with spices.
2. **Cook the Ground Turkey:** In a large skillet, heat the olive oil over medium-high heat. Add the ground turkey and cook until browned and fully cooked, breaking it up into small pieces with a wooden spoon. Drain any excess fat.
3. **Transfer to Crockpot:** Once the turkey is cooked, transfer it to your slow cooker. Add the diced onion, bell peppers, and minced garlic to the slow cooker.
4. **Add the Beans and Tomatoes:** Next, pour in the drained and rinsed black beans and kidney beans, followed by the diced tomatoes and tomato paste. Stir to combine.
5. **Season the Chili:** In a small bowl, mix together the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Sprinkle this spice mixture over the top of the chili in the slow cooker.
6. **Pour in the Broth:** Add the low-sodium chicken broth to the slow cooker, making sure all the ingredients are well-coated.
7. **Cook on Low:** Set your slow cooker to cook on low for 6-8 hours, or on high for 3-4 hours. The longer it cooks, the more the flavors will meld together, creating a rich and flavorful chili.
8. **Serve and Enjoy:** Once the chili is ready, give it a good stir to ensure all the ingredients are well-mixed. Serve it hot with your choice of toppings, such as shredded cheese, chopped cilantro, diced avocado, or plain Greek yogurt.
Why You'll Love This Recipe:
This healthy crockpot turkey chili recipe offers a wealth of benefits. The ground turkey provides a lean source of protein, while the beans and vegetables add fiber and essential nutrients. The slow-cooking method means you can effortlessly create a flavorful and nutritious meal with minimal effort.
Moreover, this chili is versatile and can be easily customized to suit your taste preferences. You can add extra vegetables like zucchini, corn, or spinach, or experiment with different spices to find your perfect flavor combination.
In conclusion, our healthy crockpot turkey chili recipe is a fantastic way to enjoy a delicious and satisfying meal that's both good for you and easy to prepare. Whether you're looking for a comforting dinner on a chilly evening or a nutritious lunch option, this chili is sure to please. So, gather your ingredients, set your slow cooker, and get ready to cook up a hearty and healthy meal that's sure to become a family favorite. Enjoy!