Bean Chili Recipe: A Flavorful and Nutritious Dish for Any Meal
Guide or Summary：IngredientsProtein:Vegetables:Spices:Other:InstructionsBean chili is a hearty and delicious dish that combines the rich flavors of beans wi……
Guide or Summary：
Bean chili is a hearty and delicious dish that combines the rich flavors of beans with the warmth of spices, making it a perfect comfort food for any occasion. This recipe is not only easy to follow but also packed with nutrients, making it a healthy choice for your meal plan.
Ingredients
To make this flavorful bean chili, you will need the following ingredients:
Protein:
- Black beans: 1 can (15 ounces)
- Kidney beans: 1 can (15 ounces)
- Ground beef or turkey: 1 pound (optional)
- Ground chicken: 1 pound (optional)
Vegetables:
- Onion: 1 large, chopped
- Garlic: 4 cloves, minced
- Bell peppers: 2, chopped (green, red, or yellow)
- Tomatoes: 2, chopped (fresh or canned)
Spices:
- Cumin: 2 teaspoons
- Paprika: 1 teaspoon
- Chili powder: 1 teaspoon
- Oregano: 1 teaspoon
- Salt: to taste
- Black pepper: to taste
Other:
- Olive oil: 2 tablespoons
- Vegetable broth: 4 cups
- Corn kernels: 1 cup (optional)
- Shredded cheese: for topping (optional)
Instructions
1. Begin by heating a large pot over medium heat. Add the olive oil and sauté the chopped onions until they become translucent.
2. Add the minced garlic and cook for another minute, stirring frequently. This will help release the flavors and aromas of the garlic.
3. If you are using ground beef, turkey, or chicken, add the meat to the pot and cook until browned. Drain any excess fat if necessary.
4. Stir in the chopped bell peppers and cook for a few minutes until they start to soften. This will add a sweetness and crunch to your chili.
5. Add the chopped tomatoes (fresh or canned) to the pot and cook for a few more minutes. This will help break down the tomatoes and release their juices.
6. Add the vegetable broth, black beans, kidney beans, and corn kernels (if using) to the pot. Stir well to combine all the ingredients.
7. Sprinkle the cumin, paprika, chili powder, oregano, salt, and black pepper over the chili. Stir to distribute the spices evenly.
8. Bring the chili to a simmer and let it cook for about 30 minutes. This will allow the flavors to meld together and the beans to become tender.
9. Taste the chili and adjust the seasoning as needed. If it is too spicy, you can add a bit more vegetable broth or water. If it is not spicy enough, you can add more chili powder or cumin.
10. Serve the chili hot, topped with shredded cheese if desired. You can also add sour cream, chopped cilantro, or lime wedges for extra flavor.
This bean chili recipe is not only easy to make but also incredibly delicious. It is a great way to incorporate more protein and fiber into your diet while enjoying a hearty and satisfying meal. Whether you are looking for a quick weeknight dinner or a cozy meal on a chilly evening, this bean chili is sure to please. Enjoy!