Indian Black Eyed Peas Recipe: A Flavorful and Nutritious Dish
Guide or Summary：RecipeIngredientsInstructionsNutritionRecipeIngredients- 1 cup black eyed peas- 1 medium onion, finely chopped- 2 cloves garlic, minced- 1……
Guide or Summary：
Recipe
Ingredients
- 1 cup black eyed peas
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 medium tomato, finely chopped
- 1 green chili, finely chopped (optional)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon asafoetida (hing)
- Salt, to taste
- 2 tablespoons oil
- Fresh coriander leaves, for garnish
- Lemon juice, for taste
Instructions
1. Rinse the black eyed peas thoroughly under running water and soak them in water for at least 4 hours or overnight.
2. Drain the soaked black eyed peas and place them in a pressure cooker. Add enough water to cover the peas and add a pinch of salt. Cook on high pressure for 5-6 whistles.
3. While the peas are cooking, heat the oil in a pan over medium heat. Add the cumin seeds and mustard seeds and allow them to splutter.
4. Add the finely chopped onions and sauté until they turn translucent.
5. Add the minced garlic and grated ginger and sauté for a minute until fragrant.
6. Add the finely chopped tomatoes and green chili (if using) and cook until the tomatoes are soft and mushy.
7. Add the turmeric powder, coriander powder, cumin powder, and asafoetida (hing) to the tomato mixture. Stir well to combine.
8. Add the cooked black eyed peas to the pan and mix well with the tomato mixture. Cook on medium heat for 5-7 minutes until the peas are well coated with the spices and flavors.
9. Add salt to taste and mix well.
10. Garnish with fresh coriander leaves and a squeeze of lemon juice for added flavor.
Nutrition
Black eyed peas are a great source of protein, fiber, and essential nutrients like iron and folate. They are also low in fat and calories, making them a healthy addition to any diet. This Indian black eyed peas recipe is not only nutritious but also full of flavor, making it a perfect dish for a hearty and satisfying meal.
This Indian black eyed peas recipe is a delicious and healthy option that is easy to prepare. With its rich flavors and high nutritional value, it is a great dish to enjoy at any time of the year. Whether you are looking for a quick and easy meal or a nutritious dish to impress your guests, this recipe is sure to be a hit. So, go ahead and try making this flavorful and nutritious Indian black eyed peas recipe today!