Chicken Breast in Mayonnaise: A Delicious and Healthy Recipe

Guide or Summary：Chicken BreastMayonnaiseChicken Breast in Mayonnaise RecipeIngredientsInstructionsMarinate the ChickenPrepare the Mayonnaise SauceCook the……

Guide or Summary：

1. Chicken Breast
2. Mayonnaise
3. Chicken Breast in Mayonnaise Recipe
4. Ingredients
5. Instructions
6. Marinate the Chicken
7. Prepare the Mayonnaise Sauce
8. Cook the Chicken
9. Serve the Chicken with the Mayonnaise Sauce

Chicken Breast

Chicken breast is a lean meat that is rich in protein and low in fat. It is an excellent source of vitamins and minerals, including vitamin B6, vitamin B12, niacin, selenium, and phosphorus. Chicken breast is versatile and can be prepared in a variety of ways, from grilled to baked to sautéed. It is a popular choice for healthy dinners and can be easily incorporated into a balanced diet.

Mayonnaise

Mayonnaise is a creamy sauce made from eggs, oil, and vinegar or lemon juice. It is a versatile condiment that can be used as a base for dressings, dips, and sauces. Mayonnaise is often used as a spread on sandwiches and wraps, and it can also be used as a coating for poultry and vegetables. Mayonnaise is rich in calories and fat, but it can be made healthier by using olive oil or avocado oil instead of vegetable oil.

Chicken Breast in Mayonnaise Recipe

This recipe combines the lean protein of chicken breast with the creamy richness of mayonnaise to create a delicious and healthy meal. The chicken breast is marinated in a mixture of herbs and spices, then grilled or baked until it is cooked through. The mayonnaise sauce is made with Greek yogurt, which adds a tangy flavor and reduces the fat content. The chicken breast is then sliced and served with the mayonnaise sauce on top.

Ingredients

- 2 chicken breasts

- 1/4 cup olive oil

- 2 tablespoons lemon juice

- 1 tablespoon Dijon mustard

- 1 clove garlic, minced

- 1 teaspoon dried oregano

- 1 teaspoon dried basil

- Salt and pepper to taste

- 1/2 cup plain Greek yogurt

- 1 tablespoon mayonnaise

- 1 tablespoon lemon juice

Instructions

Marinate the Chicken

1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, oregano, basil, salt, and pepper.

2. Place the chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes or up to 8 hours.

Prepare the Mayonnaise Sauce

3. In a small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.

Cook the Chicken

4. Preheat your grill or oven to medium-high heat.

5. If grilling, thread the chicken breasts onto skewers and grill for 10-12 minutes, turning occasionally, until the chicken is cooked through and no longer pink in the center.

6. If baking, place the chicken breasts on a baking sheet and bake for 20-25 minutes, until the chicken is cooked through and no longer pink in the center.

Serve the Chicken with the Mayonnaise Sauce

7. Remove the chicken breasts from the grill or oven and let them rest for a few minutes.

8. Slice the chicken breasts into strips or cubes, depending on your preference.

9. Serve the chicken with the mayonnaise sauce on top. You can also add chopped vegetables, such as bell peppers, onions, or tomatoes, to the dish for extra flavor and nutrition.

This chicken breast in mayonnaise recipe is a delicious and healthy way to enjoy a protein-packed meal. The marinade adds flavor and tenderizes the chicken, while the mayonnaise sauce provides a creamy and tangy contrast. This recipe is easy to prepare and can be customized to suit your taste preferences. Whether you are looking for a quick weeknight dinner or a healthy lunch option, this chicken breast in mayonnaise recipe is sure to be a hit.