Canned Salmon Patties Recipe: A Delicious and Nutritious Meal for Any Occasion

### DescriptionIf you’re looking for a quick, nutritious, and delicious meal option, look no further than this canned salmon patties recipe. Not only is it……

### Description

If you’re looking for a quick, nutritious, and delicious meal option, look no further than this canned salmon patties recipe. Not only is it easy to prepare, but it also offers a fantastic way to incorporate omega-3 fatty acids into your diet. Salmon is renowned for its health benefits, and canned salmon provides a convenient and budget-friendly option that doesn’t compromise on taste or nutrition.

#### Why Choose Canned Salmon?

Canned salmon is an excellent pantry staple. It’s packed with protein, healthy fats, and essential vitamins and minerals. Unlike fresh salmon, which can be expensive and has a shorter shelf life, canned salmon is affordable and can last for years in your pantry. This makes it a great option for those who want to eat healthy without breaking the bank. Additionally, canned salmon is already cooked, which means you can whip up a meal in no time.

#### Ingredients You’ll Need

To make these scrumptious salmon patties, you’ll need the following ingredients:

1. **Canned Salmon**: About 15 ounces, drained and flaked.

2. **Breadcrumbs**: 1 cup, preferably whole wheat for added fiber.

3. **Eggs**: 1 large egg to bind the ingredients together.

4. **Onion**: 1 small onion, finely chopped for flavor.

5. **Garlic**: 2 cloves, minced for an aromatic touch.

6. **Fresh Parsley**: 2 tablespoons, chopped for freshness.

7. **Lemon Juice**: 1 tablespoon for a zesty kick.

8. **Salt and Pepper**: To taste.

9. **Olive Oil**: For frying, about 2-3 tablespoons.

#### Step-by-Step Preparation

1. **Prepare the Mixture**: In a large bowl, combine the flaked canned salmon, breadcrumbs, chopped onion, minced garlic, parsley, lemon juice, and the egg. Season with salt and pepper. Mix well until all ingredients are evenly distributed.

2. **Form the Patties**: Using your hands, shape the mixture into patties. You can make them as thick or thin as you prefer, but a thickness of about 1 inch is ideal for cooking evenly.

3. **Heat the Oil**: In a large skillet, heat the olive oil over medium heat. You want the oil to be hot but not smoking.

4. **Cook the Patties**: Carefully place the salmon patties in the skillet. Cook for about 4-5 minutes on each side, or until they are golden brown and crispy. You may need to cook them in batches to avoid overcrowding the pan.

5. **Serve**: Once cooked, transfer the patties to a paper towel-lined plate to drain any excess oil. These patties can be served with a side of tartar sauce, a fresh salad, or even on a bun as a salmon burger.

#### Variations to Try

One of the best things about this canned salmon patties recipe is its versatility. Feel free to customize the patties to suit your taste. You could add diced bell peppers for a crunch, swap out the parsley for dill, or even incorporate spices like cayenne pepper for a bit of heat.

#### Health Benefits

Not only are these salmon patties a great source of protein, but they are also rich in omega-3 fatty acids, which are known for their heart health benefits. Additionally, the inclusion of whole wheat breadcrumbs adds fiber to your meal, promoting digestive health.

#### Conclusion

This canned salmon patties recipe is not just a meal; it’s a delightful experience that brings together convenience, flavor, and nutrition. Whether you’re serving it for a weeknight dinner, a lunch option, or a party appetizer, these patties are sure to impress. With simple ingredients and straightforward preparation, you can enjoy a gourmet meal right at home. So next time you’re in need of a quick and healthy dinner, remember this easy and delicious canned salmon patties recipe!