# Irresistible Recipe for Spinach Frittata: A Deliciously Healthy Breakfast Option

If you're searching for a nutritious yet mouthwatering breakfast, look no further than this recipe for spinach frittata. Packed with vibrant greens, protein……

If you're searching for a nutritious yet mouthwatering breakfast, look no further than this recipe for spinach frittata. Packed with vibrant greens, protein-rich eggs, and a medley of flavors, this dish is not only easy to prepare but also perfect for any meal of the day. Whether you’re a busy professional needing a quick breakfast or a weekend brunch enthusiast, this frittata will satisfy your cravings and fuel your day.

## Why Choose Spinach Frittata?

Spinach is a superfood known for its numerous health benefits. It’s rich in vitamins A, C, and K, as well as iron and antioxidants. When combined with eggs, which are a great source of protein, you create a dish that is both filling and nutritious. This recipe for spinach frittata allows you to enjoy these health benefits while indulging in a savory meal.

## Ingredients You’ll Need

To create this delightful frittata, gather the following ingredients:

- 6 large eggs

- 2 cups fresh spinach, chopped

- 1 cup diced bell peppers (red or yellow for sweetness)

- 1/2 cup onion, finely chopped

- 1/2 cup shredded cheese (cheddar or feta work well)

- 1/4 cup milk (optional for creaminess)

- Salt and pepper to taste

- Olive oil for sautéing

## Step-by-Step Instructions

1. **Preheat Your Oven**: Begin by preheating your oven to 375°F (190°C). This ensures your frittata cooks evenly.

2. **Sauté the Vegetables**: In a large oven-safe skillet, heat a tablespoon of olive oil over medium heat. Add the onions and bell peppers, cooking until they are soft and fragrant, about 5-7 minutes. Then, add the chopped spinach and sauté until wilted.

3. **Prepare the Egg Mixture**: In a bowl, whisk together the eggs, milk (if using), salt, and pepper. This mixture should be well combined for a fluffy texture.

4. **Combine Ingredients**: Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to distribute the vegetables evenly. Sprinkle the shredded cheese on top.

5. **Cook on Stovetop**: Allow the frittata to cook on the stovetop for about 3-4 minutes until the edges start to set.

6. **Bake in Oven**: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and golden brown. A toothpick inserted in the center should come out clean.

7. **Cool and Serve**: Once done, remove the skillet from the oven and let it cool for a few minutes. Slice into wedges and serve warm or at room temperature.

## Serving Suggestions

This recipe for spinach frittata can be enjoyed on its own or paired with a fresh salad or whole-grain toast for a complete meal. You can also customize it by adding your favorite herbs, spices, or even other vegetables like mushrooms or zucchini.

## Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving. Frittatas also freeze well; simply wrap individual portions in plastic wrap and store in a freezer-safe bag.

## Final Thoughts

This recipe for spinach frittata is not only a fantastic way to incorporate more greens into your diet but also an incredibly versatile dish that can be enjoyed any time of day. With its rich flavors and satisfying texture, it’s bound to become a staple in your kitchen. So why wait? Gather your ingredients, and treat yourself to this delightful frittata today!