# Irresistible Cod in Oven Recipe: A Deliciously Easy Dish for Seafood Lovers

If you're on the hunt for a delectable seafood dish that is both easy to prepare and bursting with flavor, look no further than this cod in oven recipe. Thi……

If you're on the hunt for a delectable seafood dish that is both easy to prepare and bursting with flavor, look no further than this cod in oven recipe. This dish is perfect for weeknight dinners, special occasions, or whenever you're craving a healthy and satisfying meal. With its flaky texture and mild flavor, cod is one of the most versatile fish options available, and baking it in the oven enhances its natural taste while ensuring it remains moist and tender.

## Ingredients You'll Need

To create this mouthwatering cod in oven recipe, you'll need the following ingredients:

- 4 cod fillets (fresh or thawed)

- 2 tablespoons olive oil

- 2 cloves garlic, minced

- 1 lemon (zested and juiced)

- 1 teaspoon dried oregano

- 1 teaspoon paprika

- Salt and pepper to taste

- Fresh parsley, chopped (for garnish)

- Lemon wedges (for serving)

## Preparation Steps

### Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This temperature is perfect for baking cod, ensuring it cooks evenly and retains its moisture.

### Step 2: Prepare the Marinade

In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, paprika, salt, and pepper. This marinade will infuse the cod with a burst of flavor, making every bite irresistible.

### Step 3: Marinate the Cod

Place the cod fillets in a baking dish and pour the marinade over them, ensuring each fillet is well-coated. Let the cod marinate for at least 15-20 minutes. If you have more time, letting it sit for an hour in the refrigerator will deepen the flavors even more.

### Step 4: Bake the Cod

Once marinated, place the baking dish in the preheated oven. Bake the cod for about 12-15 minutes, or until the fish flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets, so keep an eye on them to avoid overcooking.

### Step 5: Garnish and Serve

Once the cod is done baking, remove it from the oven and let it rest for a couple of minutes. Garnish with freshly chopped parsley and serve with lemon wedges on the side. The bright acidity of the lemon will elevate the flavors of the fish, making it even more delicious.

## Why You'll Love This Recipe

This cod in oven recipe is not only easy to make but also incredibly healthy. Cod is a lean source of protein, low in calories, and packed with essential nutrients, making it a fantastic choice for anyone looking to maintain a balanced diet. The combination of garlic and lemon adds a refreshing zing, while the herbs and spices enhance the overall flavor profile.

Moreover, this dish is highly customizable. Feel free to experiment with different herbs, spices, or even add vegetables like asparagus or cherry tomatoes to the baking dish for a complete meal. You can also serve it alongside a fresh salad or your favorite grain, such as quinoa or brown rice, for a wholesome dining experience.

## Conclusion

In summary, this cod in oven recipe is a must-try for seafood enthusiasts and anyone looking for a quick, healthy dinner option. With its simple preparation and delightful flavors, it’s sure to become a staple in your weekly meal rotation. So gather your ingredients, preheat your oven, and get ready to enjoy a deliciously satisfying meal that you and your loved ones will crave again and again!